Monsoon brings loads of fun, excitement, mesmerizing cloudy sky, cool breeze and greenery all around us. However, that also increases humidity in temperature which leads to chances of infections. Hence you have to take many Health precautions in Rainy Season to avoid any illness like respiratory infections, stomach infections, food & water-borne diseases. While your little one’s needs even extra care due to the fluctuating temperature to stay healthy and fit. 

Always Carry Your Umbrellas And Raincoats

In monsoons always make sure to carry your rain gear along. You never know when it may start pouring. Also, ensure you have a hooded raincoat and waterproof monsoon shoes.

Intake Vitamin C

Increase your intake of Vitamin C in both food supplement and even natural form to keep the cold virus at bay. Good supply of Vitamin C like Oranges, Gojiberry, Cheery, Kiwis, and Garlic are known to be a common cure for cold and improve immunity. Buy SorichOrganics Naturally Dried Goji Berries that also helps to treat many common health problems such as diabetes, fever, high blood pressure, & age-related eye problems. They can be eaten cooked, raw, or even dried and commonly used in smoothies, herbal teas, medicines, and juice.

Shower After Getting Wet In Rain

This may sound silly but taking a shower after getting wet in rain helps to drive many infections away. Add few drops of Dettol or Savlon in your bath bucket to eliminate germs.

Sip Hot Drinks

You will definitely love to sip hot drinks along with the picturesque view and the Beauty of Monsoon Season. Post a good bath, make sure to dry yourself really well, wear clean & dry clothes. Drink a cup of hot soup, hot milk, masala chai, or coffee, whatever you like to stay away from catching cold or other infections due to sudden body temperature change. I personally love Lemongrass Herbal Tea that also aids in good Digestion and Weight Loss as it is packed with minerals. Also, it has anti-fungal and anti-bacterial properties and is a rich source of vitamin B1 and B2.

Water Is The Key

A sudden change in the temperature can make you drink less Water naturally. And drinking plenty of water helps in draining toxins from the body. Also make sure you drink boiled or purified water to reduce the chances of waterborne diseases, diarrhea or stomach infection.

Avoid Outside Food,Insect Repellents and Get Rid Of Wet Walls

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