Pregnancy is a blissful feeling for every woman. Once you get conceived, you are not allowed to do anything without information. This article will discuss five main points which every mom should keep it in mind throughout the pregnancy period.

1. Arrange your appointment with the well-known gynecologist –

As soon as you find out that you are pregnant, schedule a meeting with the reputed gynecologist to whom you would consult throughout the nine months. She will start the process of pregnancy from basic blood and thyroid tests and depend upon the report, the doctor will prescribe you medicines.

2. Take a daily folic acid –

Once you have done your first meeting with the consultant, you would recommend having folic acid regularly which are fruitful for your embryo. Every gyne is having their own prescriptions for medicines, therefore, do not worry about folic tablets which would be taken by your other pregnant friend. One significant thing you need to take care that doesn’t take any other medicine either is of headache or fever. Always consult with your doctor first.

3. Time to quit alcohol and Smoke -

The first trimester of pregnancy is a very crucial stage in which we need to be very careful. All those items which are harmful to the unborn baby, have to quit for sure. Drinking alcohol and smoking during pregnancy puts you at a higher risk of miscarriage. Wine and smoke can affect how your womb grows, resulting in low birth weight. Even you should limit yourself to 200 mg of caffeine a day which is two cups of instant coffee.

4. What to eat and what not to eat –

A healthy balanced diet will make sure you that you are taking all the nutrients. Follow a proper pregnancy diet chart in which each variety of fruits and food you can have and that meal is directly for your baby. Furthermore, during the first three months, you need not worry about the weight of your antennal.

5. Get relief from morning sickness –

Majority mums-to-be suffer from sickness during their first trimester. To ease your nausea, eat little and often. Moreover, try to figure out which meals suits to you and which are not. If you are vomiting many times a day, concern with your doctor as soon as possible.

These are principles tips which should not be avoided by any pregnant woman. Eat healthily, stay healthy. Enjoy your baby shower time!

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